Lake Zurich Baseball and Softball Association

Call 847-540- 5544 to register or with questions.

Homerun Sports and Fitness is proud to introduce its First Annual Speed, Agility & Conditioning Camp. Our main objective of this program is to demonstrate basic skills of speed and agility common to various sports while increasing overall conditioning. Once these young athletes are able to learn and develop these skills they can acquire the confidence needed to excel at the next level of completion.

AREAS COVERED

·       Form Running                        

·       Resistance Training

·       Agility/Misdirection

DRILLS

·       Balance

·       Stop/Start Reaction

·       Strength

1)     AGILITY LADDERS

2)     WEIGHT SLED

3)     RESISTANCE  BANDS – UPPER AND LOWER BODY

4)     MEDICINE BALLS

5)     AGILITY HURDLES – MISDIRECTION STOP START

6)     PARTNER/CHASE

7)     TENNIS BALL DROP

8)     CORE MEDICINE BALL THRUST

9)     PARTNER ABDOMINAL SHOULDER MEDICINE BALL THROW

10)  PARTNER CORE MEDICINE BALL DRILL

11)  WALKING LUNGES WITH MEDICINE BALL

12)  PICK UPS TENNIS BALLS

13)  STEP UP/STEP DOWNS

14)  5 STAR DRILL

15)  SHADOW DRILL